I just watched a very inspiring TED talk by author and neuroscientist Lisa Genova, and wanted to share her insights with you. She wrote the book, Still Alice, which became an award winning film starring Julianne Moore. In her TED talk, Ms. Genova explains in easily understandable terms what happens to the brain affected by Alzheimer's, and more importantly, what you can do to prevent it, despite your genetics and other risk factors. It's excellent information, provided with clarity and a touch of humor and offers hope. I give it my highest recommendation. You can watch it below or click the link. TED Talk: What you can do to prevent Alzheimer's by Lisa Genova
Hello all you fabulous caregivers! I've not written in a while, distracted by so many other things they are too numerous to mention. But, I have something truly wonderful and helpful to share with you. I discovered a new app for computer, smartphone and tablet that is soooooooo helpful in reducing stress and creating a calm, relaxed soothing inner peace. It's called, simply, CALM. You can download a free version (on Google play or the Apple App store) and have immediate access to guidance in quieting your thoughts, breathing deeply to still your emotions, and improving your quality of sleep -- and life! There is a more expanded version available for $4.99 a month/year subscription. You can also go to the website and use it on your desktop computer. Check it out at Calm.com. https://calm.com
I highly recommend this excellent tool for sanity and survival as a caregiver. It ranks 5 stars on the sanity saver scale :) Please share it with all your family and friends!
Because so many caregivers are also dealing with issues of depression, and about two thirds of caregivers are women, when this book came to my attention I felt a deep desire to share it with everyone who might find it of benefit. Even though it is focused specifically toward women, I believe men can find wisdom and answers here as well.
The book is titled, "A Mind of Your Own" by Kelly Brogan, MD. If you would like more information, please visit her page at Amazon, here: amzn.to/2eyamrT
An ounce of prevention is worth a pound of cure.
Hello all you fabulous caregivers! I have been taking a bit of a break from writing the blog for a variety of reasons. But, I didn't even post this year on World Alzheimer's Day (September 21st), for the first time since I created the blog 5 years ago. Why, you ask? Because I just couldn't make myself put forth the staggeringly scary statistics about how often someone is diagnosed or about the impacts to a caregiver's life when AD is diagnosed -- again. It felt so overwhelmingly negative that I simply couldn't do it.
Now, don't get me wrong. There's a lot of positive research happening, some of which I've been writing about since 2012, but it is now receiving mainstream media attention. For example, both music and meditation have been getting lots of attention, with the Veterans Administration now offering mindfulness meditation to veterans with post-traumatic stress disorder. There are more documentaries, more information flowing, more assistance to caregivers -- all that is truly a wonderful change. But, I felt like a voice crying in the wilderness when I wrote about the one thing that daughters caring for AD parents consider perhaps the most distressing of all when they see their loved one deteriorate before their eyes: will I also have this disease? It's a natural and unavoidable question when we see first hand the ravages of the disease.
Until now, the widely promoted information is that Alzheimer's has no cure, and there's nothing much we can even do to slow it down. Grim, right? However, I know there are things we can do to prevent it (check out the rest of this website for that info) and finally, here is some validation that it can also be reversed. Yes, I said reversed.
I discovered a series that is airing online right now, for free. It's called Awakening from Alzheimer's and offers video interviews with a dozen experts in various medical and research fields on all kinds of topics related to prevention and reversal of AD through often simple things that most of us can easily do to improve our health, cognition, and well being. In fact, this series has a huge arsenal of tools and some starling new information to empower us to do exactly that. The subtitle, "Where Alzheimer's meets hope" expresses it perfectly. Hope. We all need hope. This information will serve both you and your loved one with AD. Nothing to lose, as it's free, and everything to gain. Check it out. The series is on Day 4 now, so jump on getting registered.
I wish I'd had even a small bit of this information during my time as caregiver. But, I'm sure happy to have discovered it now. Even though it's too late to help my mother, I believe it can help millions. Please share it. Hope and empowerment are precious.
There has been much in the news lately about the benefits of music and art as therapy for people with Alzheimer's Disease. I've written here many times of my direct experience singing for and with those with AD and music's seemingly miraculous ability to "awaken" and enliven the listeners. It doesn't always work, of course, nor do the same people react the same way to the same program on different days. However, the effect is real and what's more, it has excellent benefits for caregivers, too.
Here is an link to an article on the subject appearing in the Mayo Clinic's Alzheimer's Disease e-newsletter:
With the widespread use of iPods and smartphones, and streaming capabilities, the technology is already in the hands of many people to take advantage of having personalized music available for use by the caregiver, the one receiving care, as well as both sharing the experience of enjoying the music together. The documentary, Alive Inside, brings home the power of using personalized music with nursing home residents, whose time is typically 90% idle outside of normal daily living activities. According to a recent article in the AARP Bulletin, titled "The Healing Power of Music", there are as many therapeutic (and fun!) uses of music as there are seniors and caregivers to enjoy it! New research shows that music can improve the mood of those with neurological impairment, but it also improves cognitive skills and can reduce the need for anti-psychotic drugs. In addition to helping those in facilities, another main point of connection and intimate sharing can be achieved through caregiver and receiver listening to favorite music together. For spouses, in which one is memory-impaired, music can be a wonderful source of good feelings, when cognitive loss prevents the sharing of memories in other ways. Speaking from personal experience as a daughter/caregiver, I know how deeply meaningful it was to see the spark of joy and recognition in my mother's eyes as we listened to her favorite music together.
Although I personally believe the power of music is best demonstrated through live performance, with human contact, eye contact and smiles thrown in for good measure, there are limits to bringing live performance into facilities or into private homes for that matter (and there are only so many hours a live singer can perform!) So, using the very personalized music that brings good memories to an individual via an mp3 player, such as an iPod, is a wonderful, resilient, untiring good substitute to help fill the empty 90% of time spent idle.
And, as a great side benefit, caregivers can use the device to explore using relaxation, stress-reduction and visualization/meditation tracks or streamed music to help them cope with the daily challenges and stress that caregiving almost always entails. Music is indeed a powerful healing force!
And I was excited to hear of a new concept for a choir, formed in Minnesota, which brings those with early Alzheimer's or cognitive impairment and their care partners together to sing. The project, called Giving Voice Chorus, brings the joy of singing, social interaction, a sense of purpose and accomplishment and just plain fun together for participants. What a fabulous idea! Here's a short video presentation by the founders:
I just read an article published in The Guardian, titled "One Third of People Born in 2015 Will Develop Dementia" and I felt a shiver go through me - a mix of disbelief, dread and then a goodly portion of righteous anger. I think every single human with a beating heart who looks at the statistics, those cold, easy to ignore numbers, and applies them to the babies being born now can't help but cry out that we ALL need to do more to address this health crisis. There is a virtual tsunami of dementia coming if we don't find ways to stop it. It will swamp our healthcare system and there will be no where to escape it.
Research is, of course, necessary, and finally receiving some significant attention. But we can do more than that. Those who are children or caregivers of parents/elders with dementia know personally the devastating consequences that it can bring -- emotional, financial, in family relationships, in health of the caregiver. So, that multiplies the shivers by quite an exponential factor.
The truth is, there is almost NO one who is untouched by Alzheimer's in some way: whether it be a parent or grandparent, spouse, aunt or uncle, cousin or friend who is losing their personality and memory in excruciating pieces. Julianne Moore recently put a spotlight on the early-onset form of Alzheimer's in her award-winning performance in the film "Still Alice". And there are various groups vying for funds to support the cause in various ways. But I want to talk about what is within our power, each of us, as individuals, to defeat this disease. There's actually quite a lot that we CAN do, aside from shivering in disbelief.
Here are some of the most important, scientifically supported ways you can reduce your own risk of developing Alzheimer's disease:
I'm going to stop here, though I could go on at length. The information is here, on this website and many others. I really implore you all to take your power back and act on that which you CAN control. Type II diabetes is at epidemic proportions, and this is something we can treat and reverse.
So today, in honor of World Alzheimer's Day, won't you make a commitment to your own health and happiness by taking some steps to avoid Alzheimer's yourself? Do it for your own benefit and also for those who love and depend on you. Do it for your children to set a good, healthy example for them so they don't become one of the three people who will develop dementia. Whatever reason inspires or motivates you, just do it!
Though I have direct experience with caring for a veteran, my mother, who served as a Navy Lieutenant and nurse in WWII, did not suffer from post traumatic stress disorder (PTSD) as so many thousands of combat veterans do. I do personally know friends who have struggled silently with the demons of flashbacks, terrible nightmares, night sweats, depression, relationship difficulties and other disruptions of life, even decades after their combat duty. According to a recent report in TIME magazine, 22 veterans take their own life each day, unable to cope with depression, PTSD, joblessness, inability to fit back into their own families. This is a simply horrifying, mind-numbing statistic. The unimaginable disruption and emotional devastation rippling out through families and communities all over the U.S. is a quiet river of death, and it dishonors these brave men and women who answered the call to serve our country. We must find a way to help them, given that the over-burdened and inept VA system is not meeting this dire need.
I have shared many ideas for caring for veterans here on this site: Caring for a Veteran, including resources and links to the Rosalynn Carter Institute for Caregiving and their program Operation Family Caregiver, which has now grown to national scope. I had the privilege of attending a summit at the RCI in 2012 and was most impressed with the training and support they offer to family caregivers of returning veterans. I encourage anyone in this position to seek out their program, available via telephone/Skype to reach those who need it.
I have also written specifically about PTSD and help available through programs such as Adam Burke's project, VeteransFarm.org, for which he was awarded the Presidential Medal of Honor in 2012. This model combines training for handicapped vets in growing organic blueberries, developing business skills and offering assistance in starting and operating a blueberry farm from several non-government veterans organizations. This is a very worthy undertaking, and it's obviously a win-win situation in that veterans are then prepared for a new career which happens to provide its own gardening therapy, and a place to live, as well as land, equipment and support to create a food crop that is much in demand.
I recently came across a news article which sparks hope for a new audio therapy device called a bio-acoustic utilization device (BAUD), which uses something called binaural beats through headphones during a therapy session. Here is a link to a blog post on the Armed Forces Benefits Association website for further information about BAUD and PTSD therapy possibilities. And, this is the article, published on August 29, 2015 in the Sarasota Herald Tribune, which originally got my attention: Veterans with PTSD Praise Audio Therapy Results. The article mentions George Lindenfeld, a neuro-psychologist formerly treating veterans in Asheville, NC, now relocated to Sarasota, FL, and his work with PTSD using the BAUD in therapy. The results are pretty astounding and it seems this technology offers a viable approach to treating PTSD. More research is no doubt needed, but this is a promising new therapy.
In closing, I ask you to share the information in this post with those families, caregivers, and friends of veterans who are suffering from PTSD and having a tough time putting their lives back together after serving in the military. They deserve our help and support, and you never know when you might be quite literally casting a life line to someone in crisis. Even one veteran suicide a day is too many! Please take action and share this today.
I believe we all have the right to know what is in our food. Especially when there is evidence that GMO's are carcinogenic and can also be linked to neurological diseases such as Parkinson's, Alzheimer's and autism. Please share this video widely if you also want to know what's in your food. Just label it!
"The most important hour is always the present. The most significant person is precisely the one sitting across from you right now. The most necessary work is always love."
Caregiving is an act of love. One of the most powerful tools we have as humans caring for other humans is the gift of our attention. To be completely in the present moment with your loved one through eye contact, touch, facial expression -- is a sacred and special experience, deepening joy through connection.
I encourage all caregivers, whether professional or family, to find ways to be fully present by sharing an event or activity with this very intentional, conscious focus. It can be as simple as watching a sunset, playing with a kitten, eating a treat together. The quality of the experience and the satisfaction inherent comes from engaging all the senses with attention. If the present moment shared is good, life is good!
This is a beautiful tribute to those who have been lost to Alzheimer's -- some were a surprise to me. There are also some who are currently fighting the battle against this devastating disease. We need to keep the 5.4 million people in the U.S. and their approximately 15 million caregivers in our hearts. We need to remember those who forget and those who are caring for them - all the lives touched by Alzheimer's.
Please watch and share to raise awareness...
Karen is a compassionate, enthusiastic student of life, who cared for her mother for 17 years. She brings her insights, compassion, experience and desire to share knowledge and healing to this ongoing conversation with others on the caregiving path. If you are caring for a parent, spouse, friend or other loved one this site offers sanity-saving tips, open-hearted self-care ideas, and an open forum for discussion, connection and sharing resources for the journey.