I am not just asking random questions here, but rather shaping an idea, a concept, for just such a retreat. I envision a place where you can completely disconnect from all demands on you -- where there is silence, if that is what you need - without the endless chatter and background noise of TV and radio, but instead, there is soothing, peaceful, de-stressing music available. There would be plenty of natural settings, lots of open space, a chance to be with others or be solitary according to your needs and wishes. There would be time for stargazing, wool-gathering, sitting fireside or poolside according to season.
There would be tailored programs to teach about various proven stress reduction techniques such as yoga, Tai Chi, massage, meditation & relaxation. There would be information and practical tips as to how your diet can support your health (and by extension, that of your loved one for whom you are caring).
There would be gardens growing the plants for these healthy foods (envision blueberries, pomegranates, walnuts, tumeric, lavender, sunflowers, and other antioxidant fruits, seeds, herbs and spices.) You could participate in the gardening if you feel drawn to immerse yourself in that special timeless therapy of nurturing growing plants and getting your hands in the soil.
There would be a counselor on hand -- skilled in helping people reduce stress and find empowerment and clarity. Does this place sound like a perfect Paradise to you? Me, too!
I am currently designing this retreat for Caregivers seeking a chance to renew themselves, learn specific helpful stress relief techniques, exercises, and develop the skills needed to nourish themselves, body, mind & spirit -- to support optimum health and inner peace as they accomplish their caregiving in the most joyful way possible. I would love your input and ideas. It is my desire to make this accessible, not a five-star resort, but more a comforting, cozy, peaceful retreat, available to those who most need it. Please leave your feedback and share your own vision for such a place that it can inform and inspire. This place is for you, the caregiver, and with the right sense of purpose and filling the need, it will become reality. Soon. It's actually there already, just awaiting the foundations under the dream.