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As author of this site, I speak from my own 17-year family caregiver experience, and feel deep compassion for those on this journey, and a strong desire to lighten your burden. I also offer help to find moments of sheer joy & love in the gift you are giving. One way to create a better caregiving experience is to weave a hammock of support for yourself, through a series of steps I call "Sanity Savers", which you can investigate on the Sanity Savers page on this site.
Take a deep breath, relax for a moment and explore the wealth of information presented in the wellness blog posts, resources in the form of highly respected websites and research studies by peer-reviewed journals from trusted institutions. Resources also include books, CDs for music, relaxation & guided meditation, and other stress reduction products and tips. These are tools I have personally reviewed or used and I provide you clear recommendations and guidance. I hope you will find comfort in the fact that you are not alone on this journey. These resources and practical ideas for daily living will uplift and inspire you! It is crucial that you, as caregiver, find solutions to caring for your own physical, mental, emotional and spiritual well-being or you will be no help to anyone else. Find your personal vital solutions for self-care and prevention of burnout here and share your experience with others.
Take a deep breath, relax for a moment and explore the wealth of information presented in the wellness blog posts, resources in the form of highly respected websites and research studies by peer-reviewed journals from trusted institutions. Resources also include books, CDs for music, relaxation & guided meditation, and other stress reduction products and tips. These are tools I have personally reviewed or used and I provide you clear recommendations and guidance. I hope you will find comfort in the fact that you are not alone on this journey. These resources and practical ideas for daily living will uplift and inspire you! It is crucial that you, as caregiver, find solutions to caring for your own physical, mental, emotional and spiritual well-being or you will be no help to anyone else. Find your personal vital solutions for self-care and prevention of burnout here and share your experience with others.
