"Be excessively gentle with yourself." ~John O'Donohue
This is undeniably, incredibly hard. I was a caregiver for my mother for 17 years, and we weathered multiple hurricanes and hospital stays, pneumonia, falls, and other assorted emergencies, but never a pandemic. During the last months of her life, my mother was in a nursing home and they had an outbreak of flu so bad that they closed to everyone in order to contain it. As irony would have it, I caught the flu there and was then unable to go back to visit my mother for 8 of the longest weeks of my life. So, I do have the very deepest empathy for any family member who is separated from their loved one during this crisis. Unable even to say goodbye. It's heartbreaking, deeply distressing and emotionally devastating. My tears have flowed with those of family members sitting outside the nursing home window with their loved on on the other side.
I cannot really imagine how difficult it is to navigate this crisis, but I would say to anyone caught in this cauldron of fear, pain, helplessness -- keep your focus on what you CAN do -- express your love and be present in any way possible. Use a phone call or video chat or a greeting card or photo held up to a window -- whatever works in your particular circumstance, do your best. And know in your own heart that you are doing the best anyone can in an impossible situation. Try to keep yourself calm and centered by any means -- prayer, deep breathing, meditation, yoga are all valuable helps. Know that others are with you in spirit, praying for your strength and safety. Be at peace. Be excessively gentle with yourself.
I cannot really imagine how difficult it is to navigate this crisis, but I would say to anyone caught in this cauldron of fear, pain, helplessness -- keep your focus on what you CAN do -- express your love and be present in any way possible. Use a phone call or video chat or a greeting card or photo held up to a window -- whatever works in your particular circumstance, do your best. And know in your own heart that you are doing the best anyone can in an impossible situation. Try to keep yourself calm and centered by any means -- prayer, deep breathing, meditation, yoga are all valuable helps. Know that others are with you in spirit, praying for your strength and safety. Be at peace. Be excessively gentle with yourself.
